Ekim 24, 2020

Bok Choy Stir Fry – Revisited (Farm to Table)

Bok Choy is one of those vegetables that is extremely easy to grow. It matures in 40-45 days and is tastes great stir fried or in soups. Though I have not added them to dals and curries they should work perfectly well. Bok Choy is a vitamin and fiber rich green vegetable that is readily available even if you are not interested in growing them. Increasing the fiber content and vegetable intake is always a good thing for your health.

The original recipe for this was from a friend.

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Bok Choy Stir Fry
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Ingredients

  1. Baby Bok Choy 3 heads or 15-20 individual Bok Choy stems
  2. garlic 2 pods (diced fine or crushed and chopped
  3. Red Pepper flakes 1/2 tsp or 1/2 tsp pepper powder (add more or less to your taste)
  4. 1 tsp soy sauce (optional)
  5. 1/4 tsp oil
  6. salt to taste

Method

  1. Make sure to clean the Bok Choy well and dry them.
  2. Remove the leaflets one by one and cut them lengthwise can use both the white and the green part, chop just the hard bottom part.
  3. Heat oil in a wok/pan and saute the garlic for 1/2 a minute, take care not to burn the garlic.
  4. Add the cut Bok Choy with a little bit of salt.
  5. Add the pepper flakes or pepper powder, and let them cook a little bit for about 4-5 minutes till the leaves are wilted.
  6. Raise the heat and add the soy sauce if using, stir for a minute and turn off the heat.

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